Friday 22 Oct - 3 Rnds - 10 WallBalls, 20 PushUps, 30 Squats, 40 SitUps, 200m Run

Compare to 7 Sep 
Posted by CrossFit Darwin at 7:54 PM

2 comments:

  1. CarmenOctober 22, 2010 at 8:22 PM

    Hi Kel - 21.49 rxd, 5kg WB. I did it in the rain and kept dropping the Med Ball. Crazy.

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  2. CrossFit DarwinOctober 22, 2010 at 8:33 PM

    Oh yeah, finally a word from one of our deployed wodders!! Where are the rest of you? Let us know how you are going and what wods you have been doing. Nice Carmen, i love that you did it in the rain!

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