Friday 8 Oct - 5x3 OverHead Squat then 'Elizabeth' 21-15-9 - Clean (60/40), Ring Dip

A Benchmark WOD means a chance to get your name on the board! Just do the WOD as Rx'd and get in the top 3 fastest times, it's that easy!
Posted by CrossFit Darwin at 8:24 PM

2 comments:

  1. AnonymousOctober 8, 2010 at 6:29 PM

    10kg heavier and was under 10min this time. Wow I am getting stronger and faster. Building a better me.

    Tanya

    ReplyDelete
  2. CrossFit DarwinOctober 8, 2010 at 6:45 PM

    You sure are Tanya!

    ReplyDelete

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