Monday 1 Nov - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Compare to 20 Aug
For those who found The 4 week Paleo Challenge a little 'challenging' I have another suggestion. My suggestion is try giving up sugar for 1 month or, if the thought is ridiculous, what about bread? It is a new week and a new month - there is no better time to start!
Posted by CrossFit Darwin at 4:02 PM

7 comments:

  1. AnonymousOctober 31, 2010 at 4:38 PM

    After completing Nasty Girls today I am pumped and hanging out to smash Helen tomorrow.

    Quoting Amy, I luv waking up to CF.

    Shae.

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  2. CrossFit DarwinOctober 31, 2010 at 5:23 PM

    Open Gym was crazy today, a full house! So many different WOD's going on at once - I love it!!

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  3. AmyNovember 1, 2010 at 8:34 AM

    Yay! Waking up to CF rocks! :)

    You smashed Nasty Girls Shae! Awesome work.

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  4. AaronNovember 1, 2010 at 9:48 AM

    Man Helen was hard... those runs killed me...

    Good workout, and loved the HPC beforehand. Bring on tomorrow!

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  5. CarmenNovember 1, 2010 at 9:36 PM

    Hi Kel, Helen - 15.11 blue band

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  6. CrossFit DarwinNovember 1, 2010 at 9:51 PM

    Hi Carmen, nice Helen - do you WOD with Luke?

    ReplyDelete
  7. CarmenNovember 2, 2010 at 2:57 PM

    No way. I'm not cool enough to do a WOD with Luke :)

    ReplyDelete

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