Saturday 16 Oct - 3 Rnds - 7 Thruster (60/40), 7 PullUps then 400m Run, 3 Rnds - 5 Thruster, 5 PullUp then 200m Run, 3 Rnds - 3 Thruster, 3 PullUp then 100m Run

 
Some monster DeadLift PR's today!! Most improved from the ladies was Katrina M with a 12.5kg gain - 110kg, and from the guys Marcus with a 10kg gain - 180kg. Also some PR's in the 10m Cone Sprints - too many to mention, I am pretty sure everyone who has done this one before got a better score - great work!
Posted by CrossFit Darwin at 6:35 PM

6 comments:

  1. AnonymousOctober 16, 2010 at 8:14 AM

    There is something to be said for having good technique... It stops one looking like a retard (like me in the red)... We can only but learn.

    Shae

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  2. AlanaOctober 16, 2010 at 2:50 PM

    hi kel in regards to the lovely rain.... will the dinner still be held at ski club??

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  3. CrossFit DarwinOctober 16, 2010 at 4:22 PM

    Yep, still Ski Club - if it is still raining when we get there we will move on to somewhere else - somewhere drier....!

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  4. Aaron GOctober 16, 2010 at 5:47 PM

    Damn that was a hard WOD, but a good one, 19:50 Rx'd.

    And the old man did it with me, 19:04 @ 30kg.

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  5. CrossFit DarwinOctober 16, 2010 at 5:57 PM

    Nice work Aaron and Aaron's dad!! The 3pm session ran in heavy rain and the compound was a river - fun times!!

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  6. AnonymousOctober 18, 2010 at 9:35 AM

    Far out, that was tough... I had to punish myself for cheating the paleo diet on the weekend. That was the workout to do it..
    Had to use running machines which was a bit of a pain but got 23:50 min (rx). Still catching my breath, Love it...

    Damien

    ReplyDelete

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