Saturday 9 Oct - 1RM Front Squat then Run 400m, 15 BodyWeight DeadLift, 15 PullUp, Run 400m, 15 KB Swing (32/24), 15 HandStand Push Up

 
For those who have not seen Chloe's famous HandStand..... here it is!
Saturday Crepe Day - Oh Yeah!!!
Posted by CrossFit Darwin at 6:44 PM

1 comment:

  1. AnonymousOctober 11, 2010 at 3:59 PM

    It's a pity you don't have a video camera, because people can't see my handstand pushups, it just looks like an awesome normal handstand.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)