Tue 12 Oct - 3-7-9 - Hang Power Snatch (35/25), OverHead Squat (35/25), PullUp, Run 400m 9-7-3 - Hang Power Snatch (35/25), OverHead Squat (35/25), PullUp

CrossFit Territory, in Berrimah, is holding a Lifting Competition Saturday 30th Oct starting at 8:30am. Let me know if you are interested and I will find out the details
Posted by CrossFit Darwin at 8:07 PM

2 comments:

  1. AnonymousOctober 12, 2010 at 7:55 AM

    Got 12:02 rx weight. Awesome workout. Look forward to seeing what time Wakes gets.

    Damien

    ReplyDelete
  2. CrossFit DarwinOctober 12, 2010 at 2:31 PM

    Nice Damien!

    ReplyDelete

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