Tuesday 19 Oct - 'CrossFit Total' - 1 Press, 1 BackSquat, 1 DeadLift

 Michael has now departed for weeks, months, possibly years of adventurous world travel. On behalf of everyone at CFD I would like to thank him for his time with us, we all learned so much, and laughed a lot! I think the kids will be saddest to see him go! We all hope your travels are safe, fun and rewarding. Thanks again Michael, it has truly been a great experience for us all!
Posted by CrossFit Darwin at 9:11 PM

2 comments:

  1. AnonymousOctober 19, 2010 at 4:51 PM

    Have lost a bit of strength since leaving Darwin. Got 60kg press, 110kg squat, 160kg deadlift. Hopefully not too far behind Wakes...

    Damien

    ReplyDelete
  2. AnonymousOctober 19, 2010 at 6:40 PM

    Hey Darwin, I had a lot of fun working with you guys over the last few months. Thanks for making it such a good time! I hope i can make it back sometime soon.

    Michael

    ReplyDelete

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