Tuesday 5 Oct - 400m Run, 30 Back Squat (70/50), 15 Toes to Bar, 20 Back Squat, 10 Toes To Bar, 10 Back Squat, 5 Toes To Bar, 400m Run

Great to see a lot of new faces at the gym over the last few weeks. I am thinking of starting up a 6:30am session - let me know if you would be interested in attending that one.