Wednesday 6 Oct - 10x2 Bench Press

 Ahh, the Bench Press, definitely a weakness of mine - as revealed at the Fitness Expo on the weekend! In this WOD we will Bench Press 10 rounds of 2 reps with 60sec rest in between each set.
Posted by CrossFit Darwin at 9:05 PM

2 comments:

  1. AnonymousOctober 6, 2010 at 7:51 AM

    Hey Kel, once Shell's back next Friday i'll start mornings and 0630 sounds good.

    Shae.

    ReplyDelete
  2. AnonymousOctober 6, 2010 at 11:17 AM

    sweet!! i love the bench press!

    hmm, i might just be able to wake up in time for the 6:30am session too:)

    Jacinta

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)