Friday 12 Nov - 10 Rounds - 30 secs of Push Ups, 30 secs of Tyre Jumps, 1min rest

Total reps after 10 rounds is your score
Posted by CrossFit Darwin at 8:12 PM

2 comments:

  1. AnonymousNovember 13, 2010 at 7:26 AM

    hey hey!

    Crossfit tenacity

    Warm up
    agility run
    dislocates 10
    kettle bell (8kg)10
    pushups 10
    situps 10
    FOUR ROUNDS

    sprints 10 m X 5

    WOD
    6 rounds
    push press (25/20kg)
    200 m run

    time: 11.27

    Its so cold here my bones are sore i wish i was in darwin with you all!!

    Sam xoxo

    ReplyDelete
  2. CrossFit DarwinNovember 13, 2010 at 7:29 AM

    We wish you were here too Sam!! I love getting your comments from CF Tenacity though

    ReplyDelete

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