Saturday 20 Nov - 'AirForce WOD' - 20 Thruster, 20 Sumo DeadLift HighPull, 20 Push Jerk, 20 OverHead Squat, 20 Front Squat

 

The weights are 40/30 for all exercises. If you are thinking that looks too easy you are right - there is a catch - 4 burpees on the minute, every minute until you have completed 20 reps of every exercise!! 

Happy Mega WOD Saturday!