Saturday 27 Nov - 'Collin' - 6 Rnds - 400m 20/15kg Sandbag Carry, 12 Push Press (50/35), 12 Tyre Jump, 12 Sumo DeadLift HighPull (40/30)

 The scale will be a half 'Collin'  - so a 200m run and 6 reps of each exercise
Posted by CrossFit Darwin at 7:04 PM

5 comments:

  1. AnonymousNovember 27, 2010 at 7:52 AM

    How come Colin is a WOD? aren't they all meant to be girls names?? Chloe

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  2. CrossFit DarwinNovember 27, 2010 at 10:49 AM

    Hi Chloe - The benchmark WOD's are given girls names. Collin is a hero workout, a dedication WOD - here is Collins story

    Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

    ReplyDelete
  3. CrossFit DarwinNovember 27, 2010 at 10:52 AM

    EPIC EPIC EPIC efforts from the 8am session this morning!! You guys pushed harder than ever, makes me so proud of you all!

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  4. MelNovember 27, 2010 at 11:03 AM

    BSC apparel........................$80*
    Skins apparel......................$80*
    Vibrams shoes......................$180*
    Pull up mits.......................$40*
    Unintentially peer pressuring others into completing all six rounds of 'Colin'............................PRICELESS

    If it wasn't for you fantastic ladies (and you know who you all are!) I would have stopped at round 3. I know I wasn't the only one who had that though! It's not the equipment we by that push us to our limits, it's eachother!

    Thanks so much for today and you guys are AWESOME!!

    *Note: Some of these prices are only approximate as I was too pooped to ask the owners today! ;p

    ReplyDelete
  5. CrossFit DarwinNovember 27, 2010 at 1:44 PM

    So true Mel, that was an amazing session this morning!

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