Saturday 6 Nov - 'Lumberjack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Tyre Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

On Nov. 5 2009 12 soldiers and one civilian were killed and 43 others wounded in a shooting at Fort Hood, USA. Four of the slain soldiers and 11 of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. Lumberjack '20' is a Hero WOD in their honour.
Posted by CrossFit Darwin at 7:33 PM

2 comments:

  1. AnonymousNovember 5, 2010 at 8:02 PM

    thats so sad! ill try and do it at home!

    ReplyDelete
  2. AnonymousNovember 5, 2010 at 9:54 PM

    Aaron is kipping so fast he's just a blur.

    Shae.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)