Tuesday 2 Nov - 3x3 Min AMRAP - 1st - 5 Squat Clean (30/40), 10 Sit Up - 2nd - 4 Push Jerk (30/40), 8 Squat - 3rd - 3 Snatch (30/40), 6 PullUp

 Compare to 19 Aug 
There will be a 1min rest between each 3min AMRAP
Posted by CrossFit Darwin at 8:06 PM

5 comments:

  1. CarmenNovember 2, 2010 at 4:30 PM

    Hi Kel:
    1. 30kg, 3 rounds
    2. 30kg, 5 rounds
    3. 15kg (worst snatch ever!), blue band, 4 rounds.

    ReplyDelete
  2. AnonymousNovember 2, 2010 at 4:36 PM

    Hey Kel,

    Results from one of the deployed WoDers.

    Todays WoD,
    1st round = 4 @ 40kg
    2nd round =5 plus 4 PJ @ 40kg
    3rd round = 3 plus 3 snatch @25kg

    Went easy on the snatch as it has been a while.

    From some distant tropical location

    Luke

    ReplyDelete
  3. AnonymousNovember 2, 2010 at 6:24 PM

    Hey Kel,

    Checked out Southern Crossfit yesterday and today. It was awesome!!! Here's what I did! (maybe their WODs will give you some ideas for your future WODs)

    01 Nov 10
    WU - 3x5 OHS - 20kg
    then
    21-15-9
    Snatch, Burpees - 20kg
    -12.04min

    02 Nov 10
    WU - Snatch Grip Deadlift 5-5-5 (40kg-45kg-50kg)
    then
    5 rnds
    3 deadlifts (60kg)
    5 burpees (jumping over bar)
    100m run
    -6.40min

    Will be back soon!!!

    Rock on!

    -Mel

    ReplyDelete
  4. CrossFit DarwinNovember 2, 2010 at 8:52 PM

    Hi Carmen and Luke - how are the facilities for CrossFitting over there?

    Yeah Mel! So happy you went to Southern CF - nice WODS!

    ReplyDelete
  5. AnonymousNovember 3, 2010 at 8:52 AM

    Got 232 rx'd... Great workout...

    Damien

    ReplyDelete

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