Tuesday 23 Nov - 7 Rnds - 5 HandStand PushUp, 10 One Arm DeadLift (40/30), 10 PullUp, 20 Double Under

 
Great efforts on the cone sprints everyone - lots of PR's!!
Posted by CrossFit Darwin at 8:36 PM

1 comment:

  1. CarmenNovember 23, 2010 at 8:25 PM

    Hi Kel,

    I only did 5 rnds, sorry! And I did burpees instead of pull ups - 17:50.

    ReplyDelete

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