Tuesday 30 Nov - Run 1600m, rest 3 minutes, Run 1200m, rest 2 minutes, Run 800m, rest 1 minute, Run 400m

Pictured is Jay from CrossFit Territory. Bruce has sent through a few photos of the guys doing WODs from their patrol base. I will post more over the next few days - thanks Bruce!
Posted by CrossFit Darwin at 8:06 PM

4 comments:

  1. AnonymousNovember 29, 2010 at 9:36 PM

    Yay! Running! I love running! Almost as much as I love burpees!

    Poo

    Amy C

    ReplyDelete
  2. davehuwNovember 30, 2010 at 12:42 AM

    Why not just run 4 Km's and be done with it?

    ReplyDelete
  3. AnonymousNovember 30, 2010 at 4:59 PM

    Good test of endurance, Fun Fun Fun.

    Shae

    ReplyDelete
  4. AnonymousNovember 30, 2010 at 5:04 PM

    Can we try some max box/height jumps pls.

    ReplyDelete

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