Wednesday 10 Nov - 3 Rnds - 30 KB Swing (24/16) 25 WallBall, 20 PullUp

 
The amount of people who did their 5RM Split Jerk today at their previous 1RM weight was impressive! Nice work guys!
Posted by CrossFit Darwin at 8:22 PM

3 comments:

  1. AnonymousNovember 10, 2010 at 5:47 PM

    hey hey!

    Crossfit tenacity

    warm up

    10 good morning
    10 squats
    10 dislocates
    10 pull ups
    4 shuttle runs

    FOUR ROUNDS

    WOD
    30 power snatch (20 kg)
    20 sit up
    20 power snatch
    30 sit ups
    10 power snatch
    50 sit ups

    time 9:39 ( i think will correct later!))

    Cool down

    Hand stand prac

    ReplyDelete
  2. CrossFit DarwinNovember 10, 2010 at 8:17 PM

    Hi Sam - that warm up looks just like the ones we do here!! Did you miss Chloe during the handstand practice??

    ReplyDelete
  3. AnonymousNovember 12, 2010 at 7:01 AM

    haha yes i really did! the handstands just wernt the same!

    ReplyDelete

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