Friday 10 Dec - 'Diane' - 21-15-9 DeadLift(100/70), HandStand PushUp

 
We haven't attempted 'Diane' yet at CFD so for those who have Handstand Pushups the benchmark board is waiting for you!
Posted by CrossFit Darwin at 8:30 PM

2 comments:

  1. CrossFit DarwinDecember 9, 2010 at 10:04 PM

    Highlights today were having Marnie do the WOD at 6:30am and again at 6pm! Also having Jo from CrossFit Tenacity (SA) drop in for a WOD at 7pm.

    ReplyDelete
  2. AmyDecember 10, 2010 at 1:55 PM

    GO MARNIE!!!! YOU MACHINE!!!

    ReplyDelete

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