Monday 13 Dec -10-9-8-7-6-5-4-3-2-1 KettleBell Swing(24/16), Burpee

 Compare to 7 Jul
Posted by CrossFit Darwin at 5:07 PM

4 comments:

  1. CrossFit DarwinDecember 12, 2010 at 7:56 PM

    How good was Open Gym today?? I saw Tanya kip - yeah I did!! I saw Chloe do 2 awesome handstands, and I got to join Mel in sweeping Fran out of the kitchen!!

    ReplyDelete
  2. CrossFit DarwinDecember 12, 2010 at 7:59 PM

    Oh yeah - how could I forget Cody's butterfly kipping! Now you can teach the rest of us Codes (please...)!

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  3. AnonymousDecember 13, 2010 at 10:40 PM

    Hi Kelly, News from crossfit Wali. WOD 10 - 1 KB Swings, Burpees.
    Nick 7:52 RX
    Bruce 7:05 RX
    Getting Cold heregot to -4 last night.

    Bruce

    ReplyDelete
  4. JollyRogerDecember 15, 2010 at 3:14 PM

    Hey guys,

    Did this badboy in the resort gym, using Dumbbells though, its a 'globo' gym..
    Amy- 6:01 (17kg DB)
    Aaron- 5:37 (24kg DB)

    Awesome WOD too.

    -Aaron G

    ReplyDelete

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