Thursday 30 Dec - 50 Push Press (30/20), 50 Front Squat (30/20), 50 SitUps

 
Tyre Jumping at night!
Posted by CrossFit Darwin at 8:00 PM

7 comments:

  1. davehuwDecember 29, 2010 at 10:26 PM

    Happy Birthday Kelly! Hope you have a great day.

    ReplyDelete
  2. CrossFit DarwinDecember 30, 2010 at 4:55 AM

    Thanks Dave, now everyone knows.....!! There may be burpee punishments for this!

    ReplyDelete
  3. AnonymousDecember 30, 2010 at 6:34 AM

    Happy Birthday Kelly, Have a great day km

    ReplyDelete
  4. AnonymousDecember 30, 2010 at 7:24 AM

    Happy Birthday to you Kelly!! Hope that you are having a great 'better be a rest' day!

    -Mel

    ReplyDelete
  5. AnonymousDecember 30, 2010 at 10:03 AM

    HAPPY BIRTHDAY KELLY. (dont count the candles on the cake, just enjoy the glow they make.)

    linda :)

    ReplyDelete
  6. CrossFit DarwinDecember 30, 2010 at 10:20 AM

    Linda - there are only like 23 candles, that's not much of a glow...

    ReplyDelete
  7. ElleDecember 30, 2010 at 1:57 PM

    Happy Birthday Kelly!

    -Elle

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)