What is that picture? That, Darwin Crossfitters, is a pallet of new equipment, arrived today, just in time for our 0800 Saturday morning park WOD. Are any of you guys going to turn up in the morning? Let me know by hitting the comments tab below and leaving a yes, no or maybe response.
Good work tonight Rhiannon and Andrew with the squat session. Tomorrow we will learn how to press weight overhead.
