Rhi demonstrating explosive power with a box jump....................................................................
Great opportunity to practice our Double Unders tomorrow and start swinging kettlebells.
To record your results from tonights Thruster and Cone Run WODS go to yesterdays comments. I have recorded my results as an example.
To record your results from tonights Thruster and Cone Run WODS go to yesterdays comments. I have recorded my results as an example.
