Great running tonight, it's hard work on the power absorbing soft ground.Tomorrows WOD goes like this 10 Clean & Press, 1 Burpee, 9 Clean & Press, 2 Burpees and so on until you get to 1 Clean & Press and 10 Burpees.
Remember it is Mechanics, Consistency and Intensity, in that order, so the weights will not be heavy as this is the first time we have cleaned and pressed a kettlebell.
