Thursday 08 Apr - 500m Run, 150 Double Unders, 50 Burpees

Rich sets to Snatch 40kg
The Snatch is a perfect example of moving heavy loads, long distances, quickly. From ground to overhead in one powerful move.
Great work on the overhead squats, everyone improved their technique as the sets progressed.
GOOD LUCK in Melbourne with your AFL team Rhi. Go Army!!!