The CrossFit Pyramid shows activities in order of emphasis, time expended and resources required. From what we have done so far this should ring true, we spend more time strength and conditioning (Angie/Fran) than we do Olympic lifting (7x 1 clean and jerk). So when you can't get to CrossFit Darwin, or don't have equipment then generally we should focus at the bottom of the pile. First and foremost eat right, then, if you can, do some strength and conditioning training like; Tabata something else:1 round Tabata Squats (20 seconds work/10 seconds rest/ 8 rounds/total time 4 minutes)
run 400m
1 round Tabata Pushups (20 seconds work/10 seconds rest/ 8 rounds/total time 4 minutes)
run 400m
1 round Tabata Situps (20 seconds work/10 seconds rest/ 8 rounds/total time 4 minutes)
run 400
1 round Tabata Burpees (20 seconds work/10 seconds rest/ 8 rounds/total time 4 minutes)
