From the archives Kel demonstrates a text book Turkish Get Up (TGU)An OHS is an Over Head Squat, only this time it is with a Kettle Bell, not the Bar.
Turkish Get Up ? What the hell ?
Tuesday 01 Jun -"Arnie" 21 TGUs - Right Arm, 50 Swings, 21 OHS - Left Arm, 50 Swings, 21 OHS - Right Arm, 50 Swings, 21 TGU's Left Arm
From the archives Kel demonstrates a text book Turkish Get Up (TGU)An OHS is an Over Head Squat, only this time it is with a Kettle Bell, not the Bar.
Turkish Get Up ? What the hell ?
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