Don't know who Sage is? Hit the link. She is a bit older than that now but at 15 she was throwing around the kind of weight that makes me wonder if she was lifting on the moon? Her dad is Coach Burgener who runs the CrossFit Olympic Lifting Certifications. She was always going to be able to lift!As of Monday 7th Jun there will be morning WOD's at CFD. Timings are 0545-0630. So who is keen for an early morning session??
