KTE - Knees to Elbows, SDHP - Sumo Deadlift High Pull, KB - Kettlebell.To see all WOD results from the whiteboard each night see the new Results page - just scroll down and look right!
Wednesday 09 Jun - 7 Rounds - 7 HandStands, 7 Thrusters (40/30), 7 KTE, 7 SDHP (40/30), 7 Burpee, 7 KB Swing (24/16), 7 Pull Up
KTE - Knees to Elbows, SDHP - Sumo Deadlift High Pull, KB - Kettlebell.To see all WOD results from the whiteboard each night see the new Results page - just scroll down and look right!
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