The door will be open from 2-4pm. You can hang out for 10mins or the entire 2 hours - it's up to you. Do you need to practice Kipping or Overhead Squats? Do you need to do a WOD you have missed during the week? Or do you want to see if you can improve on your 1 Rep Max DeadLift? Or you could just lay under the Big Ass Fan and roll out for 20mins!HAPPY BIRTHDAY LENEICE!!!
