Saturday 10 Jul - 30m Walking Lunge, 21 PullUps, 21 SitUps, 30mWalking Lunge,18PushUps, 18 SitUps, and so on until 30mWalking Lunge, 6PushUps, 6SitUps

A reminder that CrossFit Darwin will be closed for 2 weeks from Thursday 15th July and will re open for Open Gym on Sunday 1st August. During that time I will still post WOD's, they will be ones that require no equipment. I will also post photos from my adventures in America!

Friday 09 Jul - 5k or 10k Run

We will meet at 6pm at the start of the track that goes past lake Alexander and up to East Point, on the corner of Ross Smith Ave and East Point Rd. If you don't know where that is go to Cool Spot Cafe then just head across to the water, I will be there near the monument.