Practice - L Sits
WOD - 20min AMRAP (As Many Rounds As Possible) - 5 Push Ups, 10 1 Legged Squats, 15 Sit Ups
WOD - 20min AMRAP (As Many Rounds As Possible) - 5 Push Ups, 10 1 Legged Squats, 15 Sit Ups
This is Veronica Carpenter, she specialises in Olympic Lifting. Today she improved my Snatch technique at CrossFit East Sacramento. When I say improve I actually mean transformed!
