Practice - Turkish Get Ups
WOD - 100 PushUps, 100 SitUps, 100 Double Unders, 100 Squats
Chris Spealler - 3rd overall male, CF Games 2010.
Rope climbing, 1 legged squat and double under were some of the weaknesses revealed by athletes who were favourites to finish top 3 at these games - work your weaknesses! Be prepared for anything to come out of the hopper
WOD - 100 PushUps, 100 SitUps, 100 Double Unders, 100 Squats
Chris Spealler - 3rd overall male, CF Games 2010.Rope climbing, 1 legged squat and double under were some of the weaknesses revealed by athletes who were favourites to finish top 3 at these games - work your weaknesses! Be prepared for anything to come out of the hopper
