Monday 02 Aug - 5 Rounds - 5 Squat Clean Thruster (40/60), 10 Chest to Bar Pull Up

I know it's been a while, just in case anyone has forgotten this is the entrance to the compound! Look familiar?? See you all tomorrow!

Sunday 01 Aug - Open Gym

I'm back!! CrossFit Darwin is open for business. Time to get off the couch!