Saturday 16 Oct - 3 Rnds - 7 Thruster (60/40), 7 PullUps then 400m Run, 3 Rnds - 5 Thruster, 5 PullUp then 200m Run, 3 Rnds - 3 Thruster, 3 PullUp then 100m Run

 

Some monster DeadLift PR's today!! Most improved from the ladies was Katrina M with a 12.5kg gain - 110kg, and from the guys Marcus with a 10kg gain - 180kg. Also some PR's in the 10m Cone Sprints - too many to mention, I am pretty sure everyone who has done this one before got a better score - great work!