Friday 29 Oct - 15min AMRAP - 15 SitUp, 10 Power Snatch (40/30), 5 Ring PushUp

Thanks Jacinta for finding this video
There were a few significant gains in fitness revealed during Thursdays WOD. Most impressive were Kathryn - 10kg heavier and 2:28 faster, Linda - 15kg heavier and 3:31 faster and Jacinta - 17:43 faster!!