Monday 3 Jan - 4 Rnds - 7 Hang Power Clean (40/30), 10 Burpees

Hi Bruce, great tyre flipping pic!
The details for the Darwin Australia Day Fun Run can be found here. CFD will be closed that morning (Wednesday 26th) and I hope you will all be at the fun run instead! All afternoon sessions will still be on. So you could run in the morning and WOD in the afternoon - sweet!!
Posted by CrossFit Darwin at 5:12 PM

2 comments:

  1. AmyJanuary 4, 2011 at 10:31 AM

    Hey Kel!

    Aaron and I did this WOD today at the 'globo' gym.

    Aaron - 2:50 Rx'd
    Amy - 4:20 Rx'd

    I also did my 3RM of Front Squats and got 55kg.

    Aaron got his December Anywhere Fit Pull Up Challenge posted on Blair Morrison's site today! Check it out! http://crossfitmobile.blogspot.com/2011/01/last-minute-submissions_03.html

    -Amy

    ReplyDelete
  2. CrossFit DarwinJanuary 4, 2011 at 12:18 PM

    Heavy front squats Amy - power house!

    Aaron's WOD time is mad!!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)