It's been a big week at CFD and most of you have aching muscles that need a good rest. Why not come in for Open Gym and work on some Mobility Stretching or get into some Lacrosse Ball and Foam Roll action under the big fan. I might even play some Kanye West for something different!
Also, everyone should read this click here, it's my favourite from Lisbeth so far.
Amze C - I keep forgetting to tell you I have your CFD singlet - remind me to give it to you next time - thanks!
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