Thursday 20 Jan - CrossFit Total - 1RM Back Squat, 1RM Press, 1RM DeadLift

The top 3 totals to beat from last time!
Compare to 19 Oct
A reminder CFD is closed Friday, Saturday, Sunday and Monday this weekend and next. All memberships will be paused over both weekends.
Posted by CrossFit Darwin at 8:15 PM

3 comments:

  1. CrossFit DarwinJanuary 20, 2011 at 9:28 AM

    There have been some changes to the board already - and there are still 4 afternoon sessions to go! Everyone who has done this before PR'd this morning and not by just a few kilo - by a huge amount. Nice work morning crews!!

    ReplyDelete
  2. AnonymousJanuary 20, 2011 at 7:44 PM

    Hey Kel, sorry I didnt have time to call in and say bye before I left town. I have now settled in ACT and started work, also tracked down a CF gym (CF B32).

    However, I would just like to say a BIG THANKS for introducing me to CrossFit, following your WODs and using my rings and Aqua Bag when I'm away from the gym. Thanks again.

    P.S. Amy/Aaron I will upload my first MU to you tube soon.

    Shae

    ReplyDelete
  3. CarmenJanuary 24, 2011 at 6:14 PM

    Total: 170. Backsquat: 60, press: 20, deadlift: 90.

    ReplyDelete

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