Thursday 6 Jan - 7 Rnds - 3 Front Squat (80/55), 7 L PullUps

Hitting the compound 'hill' early on a Saturday morning!
Posted by CrossFit Darwin at 8:57 PM

2 comments:

  1. CrossFit DarwinJanuary 5, 2011 at 9:02 PM

    Leneice 5RM Bench - 55kg!
    David and Wakes 5RM - 100kg!
    The other highlight today was seeing Mel and Jacinta making great progress with their butterfly kipping after the WOD - nearly there guys!!
    And all those who have never been able to get toes to bar mastering it today - AWESOME!!

    ReplyDelete
  2. CarmenJanuary 6, 2011 at 8:37 PM

    9:27, 40kg, blue band.

    ReplyDelete

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