Wednesday 12 Jan - '1/2 Kelly' - 5 Rnds - 200m Run, 15 Box Jump, 15 WallBall

 
LIFT - 3x3 OverHead Squat
Posted by CrossFit Darwin at 8:57 PM

1 comment:

  1. CarmenJanuary 12, 2011 at 7:28 PM

    5kg (sorry - it's the heaviest we have here!), 17:13. Slow time, no CF buddy tonight :(

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