Wednesday 5 Jan - 3 Rnds - 600m Run, 20 DeadLift(60/40), 10 Toes to Bar

Lift - 5x5 Bench Press
Posted by CrossFit Darwin at 8:32 PM

7 comments:

  1. CrossFit DarwinJanuary 4, 2011 at 8:34 PM

    60kg Clean and Jerk from Leneice tonight - 2RM!!

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  2. AnonymousJanuary 5, 2011 at 9:21 AM

    Hey Kel!
    How are you scaling toes to bar? I'm guessing from my last effort that I'll be there until 5pm tomorrow trying to bust out 10!
    Amze

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  3. CrossFit DarwinJanuary 5, 2011 at 11:08 AM

    Fear not Amze - I have a new toes to bar method to show you- you will get 10 done in 10 seconds (okay maybe 30 seconds?).

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  4. AnonymousJanuary 5, 2011 at 1:16 PM

    Intriguing. I'll be there.

    Amze

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  5. CarmenJanuary 5, 2011 at 6:40 PM

    hey kel, for me who wont make the WOD...what is the scale for the toes to bar? thanks xxx

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  6. CarmenJanuary 5, 2011 at 7:27 PM

    ...because you didn't get back to me, i did toes to bar. 18:59. sloooooooooow :(

    ReplyDelete
  7. CrossFit DarwinJanuary 5, 2011 at 9:04 PM

    Oh sorry Carmen - but you did what I would have said anyway.... scale? just get your toes to the bar!

    ReplyDelete

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