Thursday 24 Feb - 1 Pullup in the first minute, 2 in the second minute, 3 in the third minute and so on until you cannot complete the number of Pullups for that minute

Thumbs up to Monkeys!!
 Compare to 28 Sep
Posted by CrossFit Darwin at 8:11 PM

3 comments:

  1. CrossFit DarwinFebruary 23, 2011 at 8:31 PM

    SO MANY PR's for the 4k Interval session!! Amy C - 3:49 faster, Kel S - 2:12, Paula - 2:02, Stu - 1:26, Mel - 1:25, Dave T - 1:07, Matt M - 1:02 and Josh :30sec. Amazing efforts from everyone, including a crazy effort from Marnie doing the session twice today!!

    Also some big news!! It looks like CFD is moving to a bigger better warehouse - in the city - in about 4 weeks. It's not totally confirmed yet but looking likely!

    ReplyDelete
  2. davehuwFebruary 24, 2011 at 6:20 AM

    This WOD will be a good opportunity to try the pull up band assist variation shown on the Crossfit main site today!

    ReplyDelete
  3. Amy DFebruary 24, 2011 at 9:07 AM

    Thats exciting news! Hopefully it all goes through ok! Aaron and I are looking forward to getting back. We miss CFD :(

    Keep us posted!

    -Amy D

    ReplyDelete

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