Tuesday 1 Mar - DeadLift 1-10, 1-20, 1-30

How this goes is;

1 DL at 80-85% of your 1RM, then 10 DL's at 60-65% of your 1RM. 

1 DL at 80-85% then 20 DL at 50-55%. 

1 DL at 80-85% then 30 DL at 40-45% of 1RM

So it would be a good idea to work out your percentages based on your 1RM now! If you do not have a 1RM you will work up to one instead of doing this rep scheme.

If none of this makes sense to you don't worry - I will explain on the day!