Wednesday 16 Feb - 12min AMRAP - 5 HandStand PushUp, 10 Med Ball Cleans (10/5), 15 Double Unders

 
LIFT - 2-2-2 Split Jerk
**Due to the cyclone warning all morning sessions are canceled**
If the weather calms down we will reopen for afternoon sessions - I will keep you all posted under comments
Posted by CrossFit Darwin at 8:00 PM

1 comment:

  1. Aaron GFebruary 17, 2011 at 10:32 AM

    Wow looks like you guys are having a fun time with the cyclone, hope everyone is safe and well.

    Just finished doing this WOD at the globo gym, had to use a 25lb(11.3kg) Dumbbell instead of a medball for the cleans, ended up with 9+5,2,0. Nice WOD!

    - Aaron G

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