Wednesday 23 Feb - Run 1600m, 3 min rest, Run 1200m, 2 min rest, Run 800m, 1 min rest, Run 400m

 Compare to 30 Nov  and the split times here
More Words Of The Day from CrossFit Lisbeth here
Posted by CrossFit Darwin at 8:11 PM

2 comments:

  1. davehuwFebruary 22, 2011 at 9:35 PM

    For those who read the Lisbeth blog and are wondering about the reference, here is a link to Dylan Thomas' poem 'Do Not Go Gentle Into That Good Night',
    http://www.poemhunter.com/poem/do-not-go-gentle-into-that-good-night/ .

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  2. CrossFit DarwinFebruary 22, 2011 at 10:05 PM

    Thanks Dave - I love that poem

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