Friday 18 Mar - 'Cindy' - 20min AMRAP - 5 PullUps, 10 PushUps, 15 Squats OR 'Mary' - 20min AMRAP - 5 HandStand PushUp, 10 1 Legged Squat, 15 PullUps

Compare to 12 Aug and 2 Dec
The first WOD for the CF Games has been posted. It is a 10min AMRAP - 30 Double Unders, 15 Power Snatch (35/25).

If you want to do this WOD and enter your results on the CF Games site to compare your score with the community worldwide then register NOW as an athlete, cost $5. 

You can do the WOD at CFD today (instead of or before 'Cindy') on Saturday 8am or 3pm or Sunday at Open Gym, 2-4pm. I encourage EVERYONE to register!!