Friday 4 Mar - 20 Min AMRAP - 15 DeadLift (40/30), 10 Back Squat (40/30), 5 HandStand PushUp

 
This Saturday's Intro Session will be at 2pm instead of 10am. If you know anyone who was planning on coming along please let them know - thanks!! 
Posted by CrossFit Darwin at 8:15 PM

2 comments:

  1. AnonymousMarch 3, 2011 at 11:32 PM

    Renee is that your bicep totally bulging and Leah reping fundamentals 2011

    ReplyDelete
  2. CrossFit DarwinMarch 4, 2011 at 1:14 PM

    No Rep!!

    ReplyDelete

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