Saturday 12 March - 'Nasty Girls' 3 Rnds - 50 Squats, 7 Muscle Ups, 10 HangPower Clean (60/40)



Was great to have Jonathan from Montreal, Canada drop in for a WOD at 4pm!
Posted by CrossFit Darwin at 6:31 PM

1 comment:

  1. CrossFit DarwinMarch 11, 2011 at 6:37 PM

    Awesome work from Chloe D getting her 1 legged squat (pistol) today!!

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