LIFT - 1RM Clean and Jerk
Score is total number of reps for Wall balls, Tyre Jumps and Double Unders
Wednesday 2 Mar - In 4 mins Run 400m then max reps of Wall Balls, rest 2mins. In 4 mins Run 400m then max reps Tyre Jumps, rest 2mins. In 4 mins Run 400m then max reps Double Unders
LIFT - 1RM Clean and Jerk
Score is total number of reps for Wall balls, Tyre Jumps and Double Unders
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