Friday 22 Apr - 4pm and 5:30pm Sessions Only Today - 40m OverHead Weighted Lunge Walk (15/10), 40m Bear Crawl, 40 PushUps, 400m Run, 20m OverHead Weighted Lunge Walk, 20m Bear Crawl, 20 PushUps, 200m Run, 50 Thrusters (30/20)

NO MORNING SESSIONS TODAY
Posted by CrossFit Darwin at 8:11 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)